Introduction:
Indulge in the comforting flavors of Portugal with this delightful Vegetable Caldo Verde recipe. Caldo Verde, meaning “green broth,” is a traditional Portuguese soup that showcases the country’s love for simple and wholesome ingredients. In this vegan twist on the classic dish, we replace the traditional sausage with a medley of nutritious vegetables, creating a hearty and nourishing soup that will warm your soul. Whether you’re a fan of Portuguese cuisine or seeking a flavorful and comforting soup, Vegetable Caldo Verde is sure to become a favorite in your kitchen.
Origin of Vegetable Caldo Verde:
Caldo Verde has its roots in the northern region of Portugal, particularly in the provinces of Minho and Trás-os-Montes. Traditionally, it is made with just a few ingredients — kale, potatoes, olive oil, and sometimes onions or garlic. The soup is believed to have originated from humble peasant origins, where simple and accessible ingredients were used to create a satisfying and nutritious meal. Today, Caldo Verde is enjoyed throughout Portugal and has become a beloved national dish.
Recipe: Vegetable Caldo Verde
Ingredients:
– 4 cups kale, thinly sliced
— 2 large potatoes, peeled and diced
— 1 onion, finely chopped
— 2 cloves garlic, minced
— 4 cups vegetable broth
— 2 tablespoons olive oil
— Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until they turn translucent.
2. Add the diced potatoes and vegetable broth to the pot. Bring to a boil and let it simmer until the potatoes are tender, about 15–20 minutes.
3. Using a potato masher or immersion blender, mash the potatoes in the pot until you achieve a creamy consistency.
4. Add the sliced kale to the pot and let it cook for an additional 5 minutes, or until the kale is wilted and tender.
5. Season with salt and pepper to taste. Serve hot and enjoy!
Conclusion:
Vegetable Caldo Verde is a delicious and nourishing soup that captures the essence of Portuguese cuisine. With its vibrant green color, creamy texture, and delightful combination of kale and potatoes, this vegan version of the traditional dish is both comforting and satisfying. Whether you’re exploring Portuguese cuisine or simply craving a comforting bowl of soup, Vegetable Caldo Verde is the perfect choice. It’s a testament to the beauty of simple and wholesome ingredients coming together to create a truly flavorful and heartwarming dish.
