Who says you need meat to enjoy a classic spaghetti and meatballs dinner? This delicious vegan version of the dish features plant-based meatballs made with lentils, tofu, or mushrooms. Packed with protein and fiber, this dish is not only healthy but also satisfying and delicious. Serve it as a main course for a filling and satisfying meal that is sure to please everyone, regardless of their dietary preferences.

Ingredients: For the meatballs:

• 1 cup cooked lentils (or 1 block tofu or 1 cup chopped mushrooms)
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp nutritional yeast
• 1 tsp dried oregano
• Salt and pepper to taste
• 1–2 tbsp olive oil for frying

For the spaghetti:

• 8 oz spaghetti
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 can crushed tomatoes (14 oz)
• 1 tbsp tomato paste
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. To make the meatballs, combine the lentils (or tofu/mushrooms), breadcrumbs, onion, garlic, soy sauce, nutritional yeast, oregano, salt, and pepper in a food processor and pulse until the mixture comes together.
2. Form the mixture into 12–16 balls, about 1–2 inches in diameter.
3. Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides, about 8–10 minutes.
4. Remove the meatballs from the skillet and set aside.
5. To make the spaghetti, cook the spaghetti according to the package directions. Drain and set aside.
6. In the same skillet used to cook the meatballs, heat the olive oil over medium heat. Add the garlic and cook for 1–2 minutes, until fragrant.
7. Add the crushed tomatoes, tomato paste, oregano, salt, and pepper to the skillet and stir to combine.
8. Simmer the sauce for 5–10 minutes, until thickened.
9. Add the meatballs to the skillet and toss to coat in the sauce.
10. Serve the spaghetti topped with the meatballs and sauce. Garnish with fresh parsley, if desired.

Conclusion: This delicious and healthy vegan spaghetti and meatballs recipe is a perfect example of how plant-based meals can be just as satisfying and flavorful as their meat-based counterparts. Packed with protein and fiber, this dish is both healthy and delicious, making it a great option for anyone looking to eat more plant-based meals. Serve it as a main course for a filling and satisfying meal that is sure to please everyone at the table. Give it a try and enjoy the delicious flavors of this classic comfort food dish, without any of the guilt!

Delicious and Healthy Vegan Spaghetti and Meatballs Recipe with Lentils, Tofu, or Mushrooms